We tried them on corn tortillas, but the flavors didn't mesh very well!
Try these. I give them 3 bowls, because they are tasty, but not quite extraordinary enough for a special occasion!
Authentic Chinese moo shu uses thin homemade pancakes. Flour tortillas make a fast substitute. Serve with fresh fruit.
Yield: 5 servings (serving size: 2 tortilla wraps)
1/2 cup egg substitute
1 1/2 pounds skinless, boneless chicken breast
2 teaspoons vegetable oil
2 teaspoons bottled minced garlic
1 1/2 teaspoons minced peeled fresh ginger
4 cups packaged cabbage-and-carrot coleslaw
1 cup chopped zucchini
3/4 cup chopped green onions
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/2 cup hoisin sauce
10 (6-inch) flour tortillas
Heat a small nonstick skillet coated with cooking spray over medium heat. Add 2 tablespoons egg substitute; cook 1 minute or until done. Remove egg to a cutting board. Repeat procedure with remaining egg substitute. Cut egg into thin strips; set aside.
Place chicken in a food processor; pulse until finely ground. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, garlic, and ginger; cook 3 minutes, stirring to crumble. Stir in coleslaw, zucchini, onions, salt, and pepper; cook 3 minutes or until tender, stirring frequently. Stir in hoisin.
Warm tortillas according to package directions. Spoon 3/4 cup chicken mixture down center of each tortilla; top each with about 1 tablespoon egg strips. Roll up.
CALORIES 322 (20% from fat); FAT 7.2g (sat 1.6g,mono 2.1g,poly 3g); IRON 3.1mg; CHOLESTEROL 50mg; CALCIUM 111mg; CARBOHYDRATE 36.1g; SODIUM 762mg; PROTEIN 26.6g; FIBER 2.5g
Cooking Light, MAY 2003